Announcements & Events

While waiting for classes to resume, you can follow along with the Golden Flower beginner form and some qigong practices for FREE at also offers a $39 annual membership which activates many more video trainings on that same page, including a video of Master San Gee Tam performing the Golden Flower Standard Form viewed from behind. You can become a member here.

Class at College Park Baptist Church is suspended until further notice.

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Golden Flower Tai Chi

Welcome to the

site for classes in Winston-Salem, NC and the region

  • Wake Forest University, W-S

  • Guilford College, Greensboro

  • Senior Residential Facilities in Winston-Salem & Greensboro


Tai Chi & the Golden Flower Tai Chi School

Tai chi is an ancient martial art practiced as a graceful, gentle exercise, method of moving meditation, and means of increasing one’s vitality and sense of well-being. Characterized by slow flowing movements, Tai Chi is generally safe for all ages and fitness levels.

For more information on Tai Chi and Golden Flower Tai Chi Association, International, as well as free introductory videos


visit Greensboro Tai Chi for Golden Flower Classes there

Certified Golden Flower Tai Chi instructors teach at the following.


April 12, 2021

To our students and the public,

We're slowly returning to pre-pandemic status with tai chi instruction, though some of the facilities that host our classes remain closed to such gatherings. While we wait to reconvene in all our favorite places, here are current opportunities for beginner tai chi:


Walkertown Branch Library, 2969 Main St., Walkertown

Fridays 10:00-11:00 am, weather permitting

This class is the outdoor edition of the library class that met before the pandemic. It's a free, friendly way to learn tai chi. Click here for info. Meeting is weather dependent, masks are required, & registration is limited to 10 participants. Please contact the library or Mark Fleming so they can email you when class is canceled.

Tuesdays 7:00-8:30 pm

Church Street Parking Deck, 215 N Church Street, & Greensboro

Cultural Center, Rm 305, 200 N Davie St, Greensboro

Warm evenings, this class meets on the topmost accessible level of the parking deck next to the Greensboro Cultural Center; cold evenings, they meet inside the Center, room 305. Please visit for important details. Parking is free.

Thursdays 11:00 am-12:20pm

Greensboro Cultural Center, Rm 305, 200 N Davie St., Greensboro

Please visit for further details and to contact the instructor.