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Announcements & Events

Fall is a great time to begin your Tai Chi practice. Check out these Golden Flower classes, all of which have ongoing enrollment. Start today!

Miss class? Follow along with the beginner form and some qigong practices for FREE at also offers a $39 annual membership which activates many more video trainings on that same page, including a video of Master San Gee Tam performing the Golden Flower Standard Form viewed from behind. You can become a member here.

NEW Standing Meditation Book


A Manual on the Principles, Techniques and Spiritual Elements of the Standing Practice by Master San Gee Tam. 

Order Ebook



Golden Flower Tai Chi

Welcome to the

site for classes in Winston-Salem, NC and the region


 Mondays 5:30-6:45 pm

Shepherd Center, 1700 Ebert St., Winston-Salem

This class is for both beginners and intermediate students. The $25/month fee goes to rent for the space. Park in the upper lot outside the front doors. Email for further details.


Tuesdays 7:00-8:20 pm

Church Street Parking Deck, 215 N Church Street, & Greensboro

Cultural Center, Rm 305, 200 N Davie St, Greensboro

Nice evenings, this class meets on the topmost accessible level of the parking deck next to the Greensboro Cultural Center; not so nice evenings, they meet inside the Center, room 305. Visit for important details. Parking is free.


Wednesdays 10:00-11:00 am

Central Library

660 W 5th St, Winston-Salem

This free beginner class meets inside the library auditorium and, when conditions allow, outside in the courtyard. All are welcome. Contact Librarian Tony McCloud or the instructor Mark Fleming for details.


Thursdays 6:00-7:15 pm

College Park Baptist Church, 1601 Walker Ave.


Led by two instructors, this class provides the opportunity for more individual attention and pacing, making it a great way to start or continue your Tai Chi journey. Meets in the Chapel or outdoors, accessed from the church parking lot.

Email if you plan to attend. $5/class.


Fridays 10:00-11:00 am

Walkertown Branch Library, 2969 Main St., Walkertown

This free beginner class meets inside the library auditorium or under the tree outdoors, depending on conditions. For details, contact Mark Fleming.


Tai Chi & the Golden Flower Tai Chi School

Tai chi is an ancient martial art practiced as a graceful, gentle exercise, method of moving meditation, and means of increasing one’s vitality and sense of well-being. Characterized by slow flowing movements, Tai Chi is generally safe for all ages and fitness levels.

For more information on Tai Chi and Golden Flower Tai Chi Association, International, as well as free introductory videos


visit Greensboro Tai Chi for Golden Flower Classes there

Certified Golden Flower Tai Chi instructors teach at the following:

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